BLACK FOREST HAM vs HONEY UNCURED HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 11 nutrient categories

BLACK FOREST HAM: 5 vs HONEY UNCURED HAM: 3 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	HONEY UNCURED HAM	Winner
Calories	107 cal	127 cal
Protein	17.9 g	20 g
Carbs	1.8 g	3.6 g
Fat	2.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	HONEY UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	HONEY UNCURED HAM
Calcium, Ca	0 MG	7 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	316 MG
Sodium, Na	804 MG	745 MG

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