BLACK FOREST HAM vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 6 out of 10 nutrient categories

BLACK FOREST HAM: 0 vs UNCURED HAM: 6 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	UNCURED HAM	Winner
Calories	107 cal	95 cal
Protein	17.9 g	19.1 g
Carbs	1.8 g	1.2 g
Fat	2.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	679 MG	905 MG

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