BLACK FOREST HAM vs LEAN COOKED HAM

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 11 nutrient categories

BLACK FOREST HAM: 5 vs LEAN COOKED HAM: 1 (5 ties)

Overview

Nutrient	BLACK FOREST HAM	LEAN COOKED HAM	Winner
Calories	98 cal	129 cal
Protein	19.6 g	14.3 g
Carbs	2.2 g	2.9 g
Fat	2.2 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	LEAN COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	LEAN COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	304 MG	0 MG
Sodium, Na	870 MG	1,400 MG

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