BLACK FOREST HAM vs DEITZ & WATSON
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 4 out of 11 nutrient categories
BLACK FOREST HAM: 4
vs
DEITZ & WATSON: 3
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | DEITZ & WATSON | Winner |
|---|---|---|---|
| Calories | 98 cal | 125 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | DEITZ & WATSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | DEITZ & WATSON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 870 MG | 857 MG |