BLACK FOREST HAM vs SPICY PROSCIUTTO SPREAD
Nutrition comparison per 100 g serving
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SPICY PROSCIUTTO SPREAD wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
SPICY PROSCIUTTO SPREAD: 5
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 643 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 4 g | 3.6 g | |
| Fat | 5 g | 60.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK FOREST HAM | SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 1,060 MG | 1,464 MG |