BLACK FOREST HAM vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO STYLE CHICKEN BREAST wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 0
vs
BUFFALO STYLE CHICKEN BREAST: 6
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLACK FOREST HAM | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 750 MG | 804 MG |