BLACK FOREST HAM vs SNACK TRIOS

Nutrition comparison per 100 g serving

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SNACK TRIOS wins in 6 out of 10 nutrient categories

BLACK FOREST HAM: 3 vs SNACK TRIOS: 6 (1 ties)

Overview

Nutrient	BLACK FOREST HAM	SNACK TRIOS	Winner
Calories	120 cal	352 cal
Protein	16 g	20.9 g
Carbs	4 g	20.9 g
Fat	5 g	20.9 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	SNACK TRIOS	Winner
Vitamin C, total ascorbic acid	0 MG	16.5 MG

Mineral	BLACK FOREST HAM	SNACK TRIOS
Calcium, Ca	0 MG	220 MG
Iron, Fe	0.7 MG	3.0 MG
Sodium, Na	1,060 MG	1,505 MG

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