BLACK FOREST HAM vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
BONELESS HAM STEAK: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 16 g | 19.6 g | |
| Carbs | 4 g | 0 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,060 MG | 929 MG |