BLACK FOREST HAM vs TURKEY SLICED PEPPERONI
Nutrition comparison per 100 g serving
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TURKEY SLICED PEPPERONI wins in 5 out of 11 nutrient categories
BLACK FOREST HAM: 2
vs
TURKEY SLICED PEPPERONI: 5
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | TURKEY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 19.6 g | 35.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | TURKEY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | TURKEY SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 786 MG | 1,321 MG |