BLACK FOREST HAM vs SMOKED HAM STEAK

Nutrition comparison per 100 g serving

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SMOKED HAM STEAK wins in 2 out of 10 nutrient categories

BLACK FOREST HAM: 1 vs SMOKED HAM STEAK: 2 (7 ties)

Overview

Nutrient	BLACK FOREST HAM	SMOKED HAM STEAK	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	19.6 g
Carbs	3.6 g	3.6 g	Tie
Fat	2.7 g	2.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	SMOKED HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	SMOKED HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	786 MG	1,143 MG

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