BLACK FOREST HAM vs OVEN ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 3 out of 10 nutrient categories

BLACK FOREST HAM: 3 vs OVEN ROASTED CHICKEN BREAST: 1 (6 ties)

Overview

Nutrient	BLACK FOREST HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calories	107 cal	143 cal
Protein	17.9 g	16.1 g
Carbs	1.8 g	1.8 g	Tie
Fat	2.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	OVEN ROASTED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	OVEN ROASTED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	804 MG	804 MG	Tie

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