BLACK FOREST HAM vs CARVED CHICKEN BREAST

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 4 out of 10 nutrient categories

BLACK FOREST HAM: 4 vs CARVED CHICKEN BREAST: 2 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	CARVED CHICKEN BREAST	Winner
Calories	107 cal	127 cal
Protein	17.9 g	25.4 g
Carbs	3.6 g	1.4 g
Fat	2.7 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	CARVED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	CARVED CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	786 MG	380 MG

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