BLACK FOREST HAM vs BLACK PEPPER TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
BLACK PEPPER TURKEY BREAST wins in 4 out of 10 nutrient categories
BLACK FOREST HAM: 2
vs
BLACK PEPPER TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | BLACK FOREST HAM | BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 92 cal | |
| Protein | 16.1 g | 16.3 g | |
| Carbs | 3.6 g | 4.1 g | |
| Fat | 2.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | BLACK PEPPER TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 1,054 MG | 980 MG |