BLACK FOREST HAM vs PROSCIUTTO PANINO FINGERS

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 10 nutrient categories

BLACK FOREST HAM: 5 vs PROSCIUTTO PANINO FINGERS: 2 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	PROSCIUTTO PANINO FINGERS	Winner
Calories	107 cal	268 cal
Protein	17.9 g	19.0 g
Carbs	1.8 g	2.1 g
Fat	3.6 g	20.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	PROSCIUTTO PANINO FINGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	PROSCIUTTO PANINO FINGERS
Calcium, Ca	0 MG	303 MG
Iron, Fe	2.6 MG	0.4 MG
Sodium, Na	1,143 MG	1,077 MG

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