BLACK FOREST HAM vs DICED PANCETTA
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 3 out of 10 nutrient categories
BLACK FOREST HAM: 3
vs
DICED PANCETTA: 2
(5 ties)
Overview
| Nutrient | BLACK FOREST HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST HAM | DICED PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,143 MG | 1,643 MG |