BLACK FOREST HAM vs SLICED HARD SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BLACK FOREST HAM: 3 vs SLICED HARD SALAMI: 3 (4 ties)

Overview

Nutrient	BLACK FOREST HAM	SLICED HARD SALAMI	Winner
Calories	113 cal	393 cal
Protein	17.0 g	21.4 g
Carbs	1.9 g	0 g
Fat	2.8 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	SLICED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK FOREST HAM	SLICED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	1,113 MG	1,643 MG

Ad 728x90