BLACK FOREST vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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BLACK FOREST wins in 5 out of 11 nutrient categories
BLACK FOREST: 5
vs
PEPPERMINT BARK: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 304 cal | 533 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 100 MG |