BLACK FOREST DINNER HAM vs UNCURED CHICAGO DRY SALAMI
Nutrition comparison per 100 g serving
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UNCURED CHICAGO DRY SALAMI wins in 6 out of 10 nutrient categories
BLACK FOREST DINNER HAM: 2
vs
UNCURED CHICAGO DRY SALAMI: 6
(2 ties)
Overview
| Nutrient | BLACK FOREST DINNER HAM | UNCURED CHICAGO DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 193 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DINNER HAM | UNCURED CHICAGO DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 804 MG | 1,105 MG |