BLACK FOREST DELI THIN-SLICED HAM vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK FOREST DELI THIN-SLICED HAM: 3
vs
UNCURED HARD SALAMI: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST DELI THIN-SLICED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 111 cal | 393 cal | |
| Protein | 18.5 g | 21.4 g | |
| Carbs | 1.9 g | 3.6 g | |
| Fat | 3.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI THIN-SLICED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 1,679 MG |