BLACK FOREST DELI THIN-SLICED HAM vs TURKEY HAM
Nutrition comparison per 100 g serving
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BLACK FOREST DELI THIN-SLICED HAM wins in 5 out of 10 nutrient categories
BLACK FOREST DELI THIN-SLICED HAM: 5
vs
TURKEY HAM: 2
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI THIN-SLICED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 125 cal | |
| Protein | 18.5 g | 10.7 g | |
| Carbs | 1.9 g | 3.6 g | |
| Fat | 3.7 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DELI THIN-SLICED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | BLACK FOREST DELI THIN-SLICED HAM | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 667 MG | 1,196 MG |