BLACK FOREST DELI STYLE HAM vs PARMA HAM
Nutrition comparison per 100 g serving
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PARMA HAM wins in 6 out of 10 nutrient categories
BLACK FOREST DELI STYLE HAM: 2
vs
PARMA HAM: 6
(2 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE HAM | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 267 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE HAM | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 537 MG | |
| Sodium, Na | 696 MG | 1,833 MG |