BLACK FOREST DELI STYLE HAM vs TURKEY BREAST
Nutrition comparison per 100 g serving
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TURKEY BREAST wins in 3 out of 7 nutrient categories
BLACK FOREST DELI STYLE HAM: 1
vs
TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI STYLE HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST DELI STYLE HAM | TURKEY BREAST | Winner |
|---|---|---|---|
| Sodium, Na | 696 MG | 857 MG |