BLACK FOREST DELI SLICED HAM vs CLASSICO PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK FOREST DELI SLICED HAM: 4
vs
CLASSICO PROSCIUTTO: 4
(3 ties)
Overview
| Nutrient | BLACK FOREST DELI SLICED HAM | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 89 cal | 207 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST DELI SLICED HAM | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK FOREST DELI SLICED HAM | CLASSICO PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 696 MG | 1,857 MG |