BLACK FOREST CHICKEN SAUSAGE vs KIELBASA
Nutrition comparison per 100 g serving
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BLACK FOREST CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
BLACK FOREST CHICKEN SAUSAGE: 5
vs
KIELBASA: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST CHICKEN SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calories | 113 cal | 280 cal | |
| Protein | 18.3 g | 14.7 g | |
| Carbs | 1.4 g | 1.3 g | |
| Fat | 2.8 g | 25.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST CHICKEN SAUSAGE | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 718 MG | 960 MG |