BLACK FOREST BAR CAKE vs APPLE FRUIT PIES
Nutrition comparison per 100 g serving
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APPLE FRUIT PIES wins in 5 out of 11 nutrient categories
BLACK FOREST BAR CAKE: 4
vs
APPLE FRUIT PIES: 5
(2 ties)
Overview
| Nutrient | BLACK FOREST BAR CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 259 cal | 375 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 29.6 g | 60.8 g | |
| Fat | 16.1 g | 14.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST BAR CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST BAR CAKE | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 154 MG | 417 MG |