BLACK FIGS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLACK FIGS wins in 6 out of 11 nutrient categories
BLACK FIGS: 6
vs
DRIED CRANBERRIES: 1
(4 ties)
Overview
| Nutrient | BLACK FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FIGS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |