BLACK FAT FREE REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK FAT FREE REFRIED BEANS wins in 6 out of 10 nutrient categories
BLACK FAT FREE REFRIED BEANS: 6
vs
BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FAT FREE REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 262 MG | 338 MG | |
| Sodium, Na | 338 MG | 112 MG |