BLACK EYED PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 5 out of 10 nutrient categories
BLACK EYED PEAS: 5
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10.8 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 142 MG | 154 MG | |
| Sodium, Na | 223 MG | 354 MG |