BLACK EYED PEAS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 5 out of 11 nutrient categories
BLACK EYED PEAS: 5
vs
VEGETARIAN BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 12 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 240 MG | 369 MG |