BLACK EYED PEAS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 11 nutrient categories
BLACK EYED PEAS: 6
vs
MARGARET HOLMES: 4
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 12 g | 18.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK EYED PEAS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 240 MG | 560 MG |