BLACK EYED PEAS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 5 out of 10 nutrient categories
BLACK EYED PEAS: 5
vs
GARBANZO BEANS CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 12 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 220 MG | 126 MG | |
| Sodium, Na | 240 MG | 269 MG |