BLACK-EYED PEAS BEANS vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS BEANS wins in 7 out of 11 nutrient categories
BLACK-EYED PEAS BEANS: 7
vs
ORIGINAL MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 23.5 g | 9.1 g | |
| Carbs | 60.8 g | 77.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 9.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | BLACK-EYED PEAS BEANS | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Potassium, K | 1,118 MG | 1,091 MG | |
| Sodium, Na | 20 MG | 68 MG |