BLACK EYED PEAS vs CRANBERRY HERITAGE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
BLACK EYED PEAS: 6
vs
CRANBERRY HERITAGE BEANS: 6
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 24 g | 20.8 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 10 g | 29.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | CRANBERRY HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 42 MG | |
| Iron, Fe | 8 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 1,120 MG | 1,562 MG | |
| Sodium, Na | 20 MG | 0 MG |