BLACK-EYED PEAS vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYED PEAS wins in 5 out of 11 nutrient categories
BLACK-EYED PEAS: 5
vs
ORGANIC BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | BLACK-EYED PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 111 cal | 41 cal | |
| Protein | 7.4 g | 1.2 g | |
| Carbs | 21.0 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK-EYED PEAS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |