BLACK EYED PEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 8 out of 11 nutrient categories
BLACK EYED PEAS: 8
vs
SMALL RED BEANS: 1
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 356 cal | |
| Protein | 24 g | 17.8 g | |
| Carbs | 60 g | 64.4 g | |
| Fat | 1 g | 2.2 g | |
| Fiber | 10 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 89 MG | |
| Iron, Fe | 8 MG | 6 MG | |
| Potassium, K | 1,120 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |