BLACK EYED PEAS vs LENTILS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 10 nutrient categories
BLACK EYED PEAS: 6
vs
LENTILS: 3
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS | LENTILS | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 24 g | 22.9 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 29 MG | |
| Iron, Fe | 8 MG | 6.9 MG | |
| Potassium, K | 1,120 MG | 743 MG | |
| Sodium, Na | 20 MG | 29 MG |