BLACK EYED PEAS vs CHICK PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 7 out of 11 nutrient categories
BLACK EYED PEAS: 7
vs
CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | BLACK EYED PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 372 cal | |
| Protein | 24 g | 20.9 g | |
| Carbs | 60 g | 62.8 g | |
| Fat | 1 g | 5.8 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK EYED PEAS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 47 MG | |
| Iron, Fe | 8 MG | 4.2 MG | |
| Potassium, K | 1,120 MG | 721 MG | |
| Sodium, Na | 20 MG | 23 MG |