BLACK-EYED PEAS vs HOME BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HOME BAKED BEANS wins in 6 out of 11 nutrient categories
BLACK-EYED PEAS: 4
vs
HOME BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 124 cal | |
| Protein | 6.2 g | 6.2 g | |
| Carbs | 12.3 g | 21.7 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK-EYED PEAS | HOME BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 308 MG | 264 MG |