BLACK EYED PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK EYED PEAS: 4
vs
GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 85 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 10 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 96 MG | 277 MG |