BLACK EYED PEAS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 10 nutrient categories
BLACK EYED PEAS: 6
vs
BLACKEYE PEAS: 2
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 243 cal | 286 cal | |
| Protein | 24.3 g | 22.9 g | |
| Carbs | 62.2 g | 62.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 27 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 595 MG | 629 MG | |
| Sodium, Na | 41 MG | 0 MG |