BLACK EYED PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK EYED PEAS: 4
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 118 cal | 31 cal | |
| Protein | 8.2 g | 2.5 g | |
| Carbs | 21.2 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK EYED PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 282 MG | 198 MG | |
| Sodium, Na | 0 MG | 117 MG |