BLACK EYED PEAS vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
RED LENTILS wins in 5 out of 11 nutrient categories
BLACK EYED PEAS: 2
vs
RED LENTILS: 5
(4 ties)
Overview
| Nutrient | BLACK EYED PEAS | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 243 cal | 219 cal | |
| Protein | 24.3 g | 25 g | |
| Carbs | 62.2 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 27 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 8.4 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 41 MG | 16 MG |