BLACK-EYED PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 6 out of 10 nutrient categories
BLACK-EYED PEAS: 6
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 364 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 6.4 g | |
| Fiber | 11.4 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 8.6 MG | 5.5 MG | |
| Potassium, K | 1,114 MG | 873 MG | |
| Sodium, Na | 14 MG | 27 MG |