BLACK EYED PEAS vs CARHUAY CORN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK EYED PEAS wins in 7 out of 11 nutrient categories
BLACK EYED PEAS: 7
vs
CARHUAY CORN: 2
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | CARHUAY CORN | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 24 g | 8.3 g | |
| Carbs | 60 g | 80 g | |
| Fat | 1 g | 0.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | CARHUAY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | CARHUAY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 13 MG | |
| Iron, Fe | 8 MG | 76.7 MG | |
| Potassium, K | 1,120 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |