BLACK EYED PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BLACK EYED PEAS wins in 6 out of 11 nutrient categories
BLACK EYED PEAS: 6
vs
WHOLE KERNEL CORN: 2
(3 ties)
Overview
| Nutrient | BLACK EYED PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 94 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK EYED PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 282 MG | 235 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |