BLACK-EYED PEAS vs ORGANIC GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK-EYED PEAS: 4
vs
ORGANIC GREEN SPLIT PEAS: 4
(3 ties)
Overview
| Nutrient | BLACK-EYED PEAS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 343 cal | |
| Protein | 2.9 g | 25.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.4 MG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | ORGANIC GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 971 MG | |
| Sodium, Na | 6 MG | 0 MG |