BLACK-EYED PEAS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 5 out of 10 nutrient categories
BLACK-EYED PEAS: 5
vs
REFRIED BEANS WITH JALAPENOS: 4
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 12.3 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK-EYED PEAS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 315 MG |