BLACK-EYED PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLACK-EYED PEAS: 5
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | BLACK-EYED PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 148 cal | 78 cal | |
| Protein | 9.9 g | 2.2 g | |
| Carbs | 27.2 g | 18.9 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BLACK-EYED PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 25 MG | 0 MG |