BLACK-EYED PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 6 out of 10 nutrient categories
BLACK-EYED PEAS: 6
vs
GARBANZO BEANS: 1
(3 ties)
Overview
| Nutrient | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 12.3 g | 16.2 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 15 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 308 MG | 269 MG |