BLACK-EYED PEAS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 3 out of 10 nutrient categories
BLACK-EYED PEAS: 3
vs
SMALL RED BEANS: 2
(5 ties)
Overview
| Nutrient | BLACK-EYED PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK-EYED PEAS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 86 MG | |
| Iron, Fe | 8.6 MG | 5.7 MG | |
| Potassium, K | 1,114 MG | 1,371 MG | |
| Sodium, Na | 14 MG | 0 MG |